After yesterday's grueling ride, I decided to take a slow recovery ride. Only did 10k, but I could definitely feel the burn in my thighs from yesterdays ride. Rode one of my favorite routes in the Dempsey area. Hit a new PB top speed going down Nassim Hill-59 kmh.
Stats- Distance 10.2 km, Average Speed 24 kmh, Maximum Speed 59 kmh
Showing posts with label nassim. Show all posts
Showing posts with label nassim. Show all posts
Monday, May 7, 2007
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