Ran to Dempsey with one of my friends riding along on a bike. Felt very strong. I accelerated on every uphill and sprinted at some points to catch up with the bike. When we got to Dempsey I did some stretching and I was surprised to find it so quiet, it was Vesak Day, expected to see a lot of weekender's. Total distance was 3.33 miles with avg. pace being 7.08 and as I said earlier I felt very strong. I felt like I could run another 3.
Mile Splits:
Mile 1: 7.09
Mile 2: 7.14
Mile 3: 7.01
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